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During my childhood years in Oklahoma, where I lived deep in the heart of Tornado Alley, I grew up with tornadoes more common that rainbows. I spent hours with my family in basements, underground shelters, or in the man-made cave on my grandparent’s farm waiting for the danger to pass. I’ve seen three funnels dancing […]

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Take a moment to relax …

A wonderful peace and serenity falls softly when we finally release our needinesses to control. Our breathing deepens, our heart stops racing, and our shoulder and neck muscles relax. In that moment of being here now and of being aware and present, we can dial down the gottas and oughtas, we can hear the inner […]

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